You’re encouraged to do whatever helps you feel at ease. This might include:
- Bringing a comfort item or soother (e.g. fidget tools, headphones, familiar objects)
- Wearing comfortable clothing
- Having water or snacks nearby
- Choosing a quiet, familiar space if your appointment is online
Our clinicians are used to adapting the environment to suit your needs, so please feel free to let us know what works best for you.